Swirl a fork through the First off, a 100% fruit smoothie is going to be packed with vitamins, minerals… yet … ; Take a blender or food processor and add 1 cup frozen blueberries, 1/2 avocado, 1 cup almond milk, 1 tablespoon ground flax seeds, 1 teaspoon Ceylon cinnamon, a handful of baby spinach (or kale), 1/2 teaspoon vanilla extract and 2-3 pitted Medjool dates. These are an ideal base for playing around with – e.g. This recipe has all that you need for recovery. I used fresh spinach and fresh blueberries to pack even more of a nutritional punch in this smoothie, but you could use frozen blueberries in this recipe as well. A blueberry smoothie bowl can be an excellent breakfast. Sep 6, 2019 - Explore Klater's board "Blueberry spinach smoothie" on Pinterest. Okay, on first glance, you might be thinking “this chick is way behind on the smoothie bowl trend”. Since then, I have been working on making the same great tasting smoothies, but cutting most of the sugar. Ingredients (full recipe below) Old-fashioned oats–You could also use quick oats if that is what you have. Prepare and measure all ingredients using measuring cups. This healing bowl can help improve digestion, boost your immune function, and diversify the gut microbiome! Just like your favorite drink, this is healthy, easy to make and super delicious! Berries (especially blueberries), dark leafy greens, and nuts (especially walnuts) are all recommended for brain health, so I knew that I wanted those to be the primary ingredients in my smoothie. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. Banana Blueberry Kefir Smoothie Bowl is a sweet and creamy breakfast bowl rich in probiotics! You can also make a banana blueberry smoothie for added potassium. Have you tried a smoothie bowl before? This smoothie bowl uses two of my favorite fruits – blueberry and pineapple – along with some other tasty “treats.” The coldness is satisfying during the summer when it’s already 80 degrees at 8am; I feel like I’m getting an ice cream dessert for breakfast! For an extra creamy smoothie bowl add 1/2 an avocado to the blender! With only 5 ingredients, you’ll get addicted to this blueberry muffin smoothie bowl! Find recipes for acai smoothie bowls, peanut butter smoothie bowls and green smoothie bowls here. Blueberry Smoothie Bowl – This recipe is the perfect start to your day with a boost of nutrition. It’s also a fun way to get more fruits and vegetables in your diet. And, I’m not going to lie, this is how most of the ingredients for my recipes are chosen: what is … Plus, it’s insanely delicious. This blueberry smoothie bowl is deliciously thick and creamy. Top with your favorite nuts and … I wouldn’t try a Whole30 until around this time last year. View the recipe and nutrition for Blueberry Spinach Smoothie, including calories, carbs, fat, protein, cholesterol, and more. Loaded with super foods to help fight inflammation, and immune support ingredients. I … A smoothie bowl is a thick smoothie (think soft serve ice cream) made with a base of fruits, veggies, and other healthy mix-ins such as a variety of superfoods, supplement powders, and non-dairy milk or yogurt.Because of its thick consistency, it is served in a bowl and eaten with a spoon. Low Carb Blueberry Smoothie Bowl. The best way to make a strawberry blueberry smoothie! You’ll love the sweet, creamy flavor and your body will love all of the nutrients it contains. Banana Blueberry Kefir Smoothie Bowl (Paleo/GF; Vegan Option) September 21, 2018 By Kasey 2 Comments. Brenda’s Notes: You can use any milk of choice you like for this smoothie bowl. Blueberry Avocado and Spinach Superfood Smoothie is the perfect recipe to help fight inflammation and give you an energy boost when you need it. Add the milk, a tablespoon of the Greek yogurt, and 2 ounces of granola, and then blend again on low. If you’re like me and you’ve been wanting to try smoothie bowls but haven’t because of the high sugar content in the traditional recipe, you have to watch this video where I show you how to make a lower sugar blueberry smoothie bowl! Place the frozen blueberries and banana in the blender and mix on low level. I’m always late to the food trend party. If using fresh berries you’ll need to add at least a cup of ice. Split the mixture into two bowls, then divide the rest of the Greek yogurt between the bowls. Blueberry Spinach Smoothie...and More! I had learned about the benefits of taking collagen years ago, when I was enrolled in natural health courses. who want something sweet, yet also extra good for your body. If you want a delicious drink that’s full of superfoods, you’ll love this blueberry spinach smoothie. The blueberries add such a pretty color (along with vitamins and antioxidants). This blueberry banana spinach smoothie recipe is creamy scrumptiousness! This blueberry smoothie bowl takes only 5 minutes and is paleo and vegan. It took me forever to get an Instant Pot. Drizzle with almond butter for a nutritious snack! Smoothie bowls are often topped with a variety of fruits, nuts, seeds, and … The reason this smoothie bowl came was half a sleepless night, but mostly the fact that I had some spinach in my fridge that was looking pretty wilted and in need of use. you can also add some frozen spinach to your cherry blueberry smoothie (you won’t be able to taste it), you can add ‘superfoods’ such as maca or protein powders a nd use a bit of/ more liquid depending on your texture preference. Smoothie bowls are simply a fruit smoothie served in a bowl to which you can add a wide range of fruits, nuts and seeds for a nutritional boost at breakfast time! You can make a crunchy smoothie bowl with granola. What is a Smoothie Bowl? This smoothie bowl is vegan and dairy-free. This simple Blueberry Spinach Smoothie Bowl recipe is a beautiful breakfast packed with fiber and protein that looks almost too pretty to eat. This is almost too pretty eat. Frozen berries work better in this and you won’t need as much ice to make it cold to enjoy. The key word is almost, because I downed this baby in minutes. Jump to Recipe Print Recipe If you are on a vegan diet, there are vegan varieties of the smoothie bowl. Back when I used to count every calorie, I hated smoothies. Blueberry Spinach Smoothie Recipe. How to make Blueberry Avocado Smoothie Bowl. See more ideas about Blueberry spinach smoothie, Spinach smoothie, Superfood smoothie. Smoothie bowls contain fruits and vegetables that can power you throughout the day. Healthy Blueberry Smoothie Natural Fertility and Wellness greek yogurt, Collagen, spinach, sea salt, sweetener, cinnamon and 2 more Chocolate Blueberry Smoothie … Blueberry Banana Protein Smoothie Bowl January 31, 2016 by Angela Roberts 7 Comments As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Healthy Blueberry Smoothie Bowl made with frozen blueberries, strawberries, peaches and kefir. Blueberry Smoothie Bowl (vegan + dairy-free) November 13, 2017. This creamy blueberry banana spinach smoothie is a great one for kids (and adults!) Not all smoothies are as healthy as we’d like to think. Loaded with super foods to help fight inflammation and give you an boost. Make and super delicious need as much ice to make it cold to enjoy dairy-free ) 13... Quick oats if that is what you have berries work better in this and won’t. 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